The Empty Nest Syndrome is a phenomenon wherein a parent experiences grief or loneliness after his/her child leaves home – whether it’s because the child leaves for college, is enlisted for military services, or simply moving out to find his or her own way in this big world.
Although it isn’t really a clinical condition, this syndrome can lead to more detrimental conditions such as depression (which is very lethal when the elderly catches it, by the way). This is why we, at Friendship Manor – a Skilled Nursing Facility located in S. Friendship Dr. Nashville IL – will be briefing you through this phenomenon so that it won’t hit you that much when the time comes.
When it hits you…
Of course, who wouldn’t get emotional when seeing his or her child leave home? We would all bawl our eyes out because we basically taught them everything – from their very first baby steps to the do’s and don’ts in choosing a partner. And it’s extremely normal to feel this way. Remember, you are not alone.
How to cope up:
- Keep in mind that it is extremely normal.
Even with animals, mother birds take care of their babies, nurturing them with food and shelter until the day they leave their nest so that they could spread their wings and fly.
Same goes for us humans. It is our duty as parents to take good care of our children so that they all might grow up to be the persons that they’re meant to be. It’s all part of the cycle of life. So be glad that you raised them enough so they can stand up on their own. Instead of moping around and worrying about them, be proud of yourselves. You did a great job.
- Take time to rekindle the old fire in your relationship with your spouse.
On the brighter side, now that your kids are gone, you have more time to bond with your spouse again. Friendship Manor – your trusted Skilled Nursing Facility located in S. Friendship Dr. Nashville IL – suggests you revisit your favorite places where you two used to date or even go out on a movie like you usually did when you didn’t have kids back then.
- Spend some time doing your favorite hobbies.
Remember when you used to garden when you were younger? Well my friend, your plants and flowers are screaming for your attention all this time! Go ahead and take a step outside your house and breathe in the fresh air that your plants provide you then spend some quality time with them. Your yard will be having a new look after decades!
Dry your eyes.
If you still think you can’t cope up with the empty nest syndrome, you can opt to stay with us at Friendship Manor – your trusted Skilled Nursing Facility located in S. Friendship Dr. Nashville IL— wherein you can meet new friends and do some fun activities with! Call us now at 618-327-3041!
